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Nutrition

Rethinking breakfast for ourselves and children

February 7, 2020 0 comments

Mornings are hectic, especially with children. They are sleepy and don’t want to get out of bed. We are rushing to get ourselves dressed and everyone in the car or to the bus stop in time. This means that very little time is left for breakfast. The result is a […]

Nutrition

Carbohydrates: the good, bad and the ugly

January 20, 2020 0 comments

Carbohydrates get a bad wrap but often for the wrong reason. They are simply a macronutrient along with protein and fat. There are 3 types of carbohydrates- Sugar, starch, and fiber. Many food groups contain carbohydrates such as vegetables, fruits, dairy, and grains. As a result, many carbohydrate-rich foods are […]

Wellness

3 steps to a well-balanced family

January 10, 2020 0 comments

In an effort to get more accomplished, I frequently multitask. I have amazing apps on my phone that enable me to be productive and organized, but despite my efforts, I have plenty of moments where I’m forgetful and scatterbrained. It is not surprising that research suggests our attempts at multi-tasking […]

Nutrition

Keep the weight off in 2020 and beyond

December 20, 2019 0 comments

Here is a bit of truth: After a certain age, 40 at the latest, those successful at maintaining a healthy weight work at it- Every. Single. Day. I hope that is encouraging. Genetics play a significant role, but are not the only factor. Lifestyle and behavior are also very important; […]

Family Meal Inspiration, Nutrition

Ten reasons soup should be a part of your weekly meal rotation

December 6, 2019 0 comments

Soups and stews are a wonderful healthy family meal option. Here are the top 10 reasons soups (stews and chili included) should be a part of your weekly meal rotation. 10) Soup freezes well. I try to double the amount I need so I’ll have a healthy meal option down […]

Nutrition

The Holy Grail of Healthy Family Meals

November 7, 2019 0 comments

We want to provide nutritious meals for our family but the task can seem daunting. Does a healthy meal need to be organic, GMO-free, pasture-raised, locally grown and well-balanced? Thankfully no. If we put all of those expectations on a mid-week meal, it is very likely that we can’t live […]

Nutrition

Motivation for Healthy Family Meals

November 1, 2019 0 comments

Getting a healthy family meal on the table takes commitment and resolve. My kids beg to eat fast food and sometimes turn up their noses up at meals that I spend precious time making. It would be much easier to throw my hands up in the air and cater to […]

Family Meal Inspiration

Kid friendly toppings for soups, chili and stew

December 11, 2019 0 comments

Soups are a wonderful option for a fast, healthy, family meal. I’ve listed the top 10 reasons to eat soup for dinner here. If your children are like mine, they point at the first mysterious green thing floating in the soup with disgust and ask “What is that?” I don’t […]

Family Meal Inspiration

Family Friendly Meal Prep: Roasted Rack of Lamb, Roasted Vegetables and Kale Salad

December 6, 2019 0 comments

I’m a big fan of meal prep. If I take the time to put food in the oven, I want to make sure I’m utilizing that time by cooking multiple things. I love to throw a couple of sheets of roasted vegetables in the oven with the meat; Broccoli and […]

Family Meal Inspiration

Grass Fed Beef Soft Tacos and Cauliflower Rice Taco Bowls

December 5, 2019 0 comments

Soft tacos are always a hit with my kids and are a great solution for nights that I need to prepare something quickly. Raw vegetables are also easy, fast and go over well with my kids. Add in some berries and the meal is complete in less than 15 minutes! […]

Family Meal Inspiration

Slow Cooker Tomato Basil Soup with Grilled Cheese and Caesar Salad

November 15, 2019 0 comments

My son requested tomato basil soup with grilled cheese for dinner. It was a cold, rainy day so I thought it would be perfect! My husband and I enjoyed our meal with a Caesar salad instead of grilled cheese though we gladly helped our children finish a corner of their […]

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